Eye Gymnastics - 7 best exercises to restore and improve vision

Today, many spend most of the computer working time.This requires maximum eye stress, from which we experience discomfort, dryness, fatigue.These apparently insignificant symptoms are the first signs of visual deterioration.

Even if a person has one hundred percent vision, he still needs a full holiday for the eyes.This will help special eye gymnastics.

The eyes work thanks to the muscles and the muscles must be trained.The eyes are made better in the morning or in the evening, before bedtime.Repeat every exercise 5-30 times, it starts in small, gradually increases the load.The movements are fluid, without jumping, it is useful for flaring between the exercises.And don't forget to remove glasses or contact lenses.

7 Best exercises to maintain, restore and improve vision:

Exercise 1. Curtains

Frescia fresh and easily the eyelids for 2 minutes.It helps to improve blood circulation.

Exercise 2. We look out the window

We make a point of plasticine and sculpt on the glass.We choose a distant object out of the window, we look in the distance for a few seconds, so we look at the point.Subsequently, you can complicate the loads: focus on four multi -digai objects.

Exercise 3. Big Eyes

We sit straight.We hold our eyes for 5 seconds, so we open them widely.Repeat 8-10 times.Strengthens the muscles of the eyelids, improves blood circulation, helps to relax the muscles of the eyes.

Exercise 4. Massage

Three fingers of each hand easily press the upper eyelids, after 1-2 seconds, remove your fingers from the eyelids.Repeat 3 times.Improves the circulation of intraocular fluid.

Exercise 5. Hydromassage

Twice a day, in the morning and in the evening, rinse the eyes.In the morning - first tangibly hot water (without burning!), So cold.Before going to bed, everything is in the reverse order: we wash it with cold water, therefore hot.

Exercise 6. We draw a photo

First aid for the eyes, slow them down for a few minutes and imagine something pleasant.And if you rub the palms of the hands and cover your eyes with warm palms, crossing your fingers in the middle of the forehead, then the effect will be more evident.

Exercise 7. "Take our eyes" (as in illustration)

• We look up and down with the utmost width.
• We draw a circle clockwise and return.
• We draw the diagonals with the eyes.
• We draw a square with a look.
• The gaze goes along the arch - Convex and concave.
• We look at each other around the roar.
• We draw with our eyes.
• We draw the letter S - first in a horizontal position, then vertically.
• We draw vertical arches with eyes, first clockwise, then against.
• We look from one corner to another through the diagonals of the square.
• We reduce the pupils to the nose bridge with all the strength, bringing the finger closer to the nose.
• Often, often banging the eyelids for centuries similar to butterfly waves.

When working on the computer, you must remember the following:

1. After each exercise, you should sit with your eyes closed for a minute;
2. The charge for the eyes when working on a computer is performed 2 times a day at the same time;
3. Follow the movements: the width should be maximum;
4. With constant work on the computer, take a short break every 40 minutes, in extreme cases, in an hour.